In this transition it is imperative to eat a healthy diet and this is the message today from Archangel Raphael. Your Light Body has different dietary needs. Eat less animal sourced protein, and opt for nuts, fresh fruits and vegetables instead. We are also being guided to get adequate rest and sleep and to exercise for optimal health. Getting outdoors into nature is a great way to relieve stress and boost your energy. Sunshine is also an excellent source of energy, but choose the early morning or late afternoon when the sun is not too hot.
Additional Message from Archangel Raphael:
You are co-creating your health by following your inner guidance about lifestyle habits. I give you inner nudges to improve the way you eat, or to exercise or rest more often. My prodding isn’t to nag or rob you of pleasure. Rather, my urgings are in response to your prayers for higher energy levels, increased well-being, weight loss, and a happier mood. When you take excellent care of your body, your outlook and self-esteem naturally blossom.
Archangel Raphael is a principle healer in the Angelic realm and you can call upon him for anything to do with your health. He will surround you with his emerald green healing light when you ask for his healing energy. Ask him to heal your pets also. He will give you intuitive guidance on how you can help with the healing. Raphael is fond of telling people that they all have healing abilities and he urges us not be afraid of using this gift.
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